Kriya to Still Nerves, Shakes, and Release Trauma from the Bodyġ. Time: Practice this meditation for 17 to 31 minutes at a session. Wha-hay Gu-roo (Infinity identity from darkness to light)Ĭall on the higher self and keep going steadily through all barriers. Mantra: Concentrate without effort at that point and mentally vibrate in a simple monotone, as if chopping the sound, projecting each syllable distinctly: Then gradually let your energy collect like a flow at the brow point.īreath: Let the breath regulate itself into a meditative slow, almost suspended, manner.
#ONG NAMO GURU DEV NAMO DRAW FULL#
Imagine seeing yourself sitting peacefully and full of radiance. The thumb tips may touch or not.Įyes and Mental Focus: Remove all tension from every part of the body.
Put both hands in the lap with the palms facing up. Posture: Sit in easy pose with the spine straight. Jappa done with the refined Neutral Mind leads to Naam Chit Aveh -the constant remembrance of the Infinite. It is easy to hear a truth and difficult to live it, to embed it deeply into your heart and mind. It lets all other thoughts be without disturbance to your constant inner light. The Neutral Mind opens the gate to that deep remembrance of the self and soul. The Neutral Mind lives for the touch of vastness. Then inhale, sit calmly and concentrate on the tip of your nose for 20 seconds. Every muscle must be stretched, squeezed and turned around, from the muscles in your face, head and neck, down to your toes. To End: Inhale and hold the breath for 30 seconds as you physically move and rotate your body as if it is going through spasms. Look at the Lotus Point, the tip of the nose. Move the head, torso, arms, back, belly and hands. Move the body in a slow twist and stretch motion. Chant with a natural heart-centered voice in a monotone. Continue for 11 minutes. Mantra: Saa-Taa-Naa-Maa- Raa-Maa-Daa-Saa- Saa-Say-So-HungĬhant the mantra on a single breath, as you press the fingertips of each hand sequentially (thumb to fore finger, thumb to middle finger, thumb to ring finger, thumb to little finger) with each syllable.
Mudra: Place the wrists over the knees, hands in Gyan Mudra, with the arms and elbows straight. Posture: Sit in Easy Pose, with a light neck lock.Įyes: The eyes are 1/10th open.
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